Coastal Fitness & Wellness offers Fitness Training and Massage Services on Tybee Island, GA.
Some may consider massage a relaxing indulgence meant only for pampering, but today, modern medicine recognizes that it actually has physical, emotional and mental health benefits
Pilates (Mat-Reformer-Chair-Ball)
Coastal Fitness & Wellness has been equipped with a Balanced Body Studio Reformer & Pilates Chair to allow your spine and musculature to stretch and strengthen in a variety of directions that is safe and effective for your specific needs. If the spine loses mobility in a certain direction, movement will be less comfortable and pain and injury can result, Pilates helps avoid these potential problems.
Qi Gong
Developed thousands of years ago, Qi Gong is practiced by over 100 million people worldwide as a way to experience a longer, more active life. The gentle, fluid movements increase energy, open the joints, stretch muscles, and enhance balance. Qi Gong is the perfect exercise system for ANYONE! In this program, there are two unique routines, one that’s done standing with no assistance — and one that uses a chair for extra balance. There’s also a routine that can be done seated.
Massage services and much more on Tybee Island.